gym: 03/31/09

jump rope: i had something stretching weird in my foot so i stopped

heavy bag:
(4) 2 min on 30 secs off

A1 alt med ball push! ups: these are hard. start with one hand on a med ball and explode up so that the arm on the med ball straightens almost completely. at the peak, flip the ball towards your other hand and land on it. repeat
3 x's
10 alternating hand
5 both hands just diamonds
5 regular

A2 lateral blast strap raises
(3) 10

B1 pull ups
(1) 8
(1) 8
(1) 9

B2 band push ups
(3) 20

C1 1 armed DB shoulder press
8 @ 35
8 @ 40
8 @ 45

C2 hanging leg raises
(3) 10