gym: 03/09/09

no time for much of a warm up

A1 cluster pull ups: do 2, rest 10 seconds, do 2 more rest 10 seconds
(4) 4 sets of 2 @ 20

B1 cluster bench
(2) 4 sets of 2 @ 165
(2) 4 sets of 2 @ 185

C1 inverted row
(3) 8 @ 70

C2 band push ups
(3) 10 @ green band

D1 pulling motion
(3) 8 @ 50

D2 knees to ee's
(3) 10

what i ate:

7:00 am 2 eggs, egg whites and ham
smoothie

11:00 am
pb and j

1:30 pm
tuna sandwich carrots, itty bitty piece of cake for a co-workers bday

5:00
peanuts and balance bar with peanut butter on it

9:00 pm
indian (tomato based sauce with chicken, chick peas and green beans) rice