I got in an early morning workout cause I knew I wouldn't have time Saturday or Sunday.
Friday, Friday. What the f did I do.
I am pretty sure I jumped rope and hit the bag, but more as warmup than workout.
A1 thick grip pull ups: these were really hard. i put the thick grip thingies around the pull up bar handles. Basically I was pulling only with my fingers.
(3) 6
A2 med ball push ups: little ball, back and forth, exploding off each rep
(3) 10
B1 tire smacks
(3) 20 @ 18
B2 stiff leg ball throws
(3) 8 @ 35
C1 twists
(3) 8 @ 50
C2 pallof press
(3) 8 with blue band\
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