gym: 03/10/09

I wanted to hit the bag and jump rope, but the stupid pilates class got in the way.

jump rope
3 x 3 min on 1 min off

heavy bag
1 x 2 minutes then right into a minute of jumping rope fast

pilates class

circuit
4 x
10 @ 35 lb med ball throws
20 alt hand med ball pushups
10 med ball slams
10 row sit ups with med ball between legs


food:

8:00 am
2 eggs, egg whites, 3 pieces of thin and trim ham

11:00 am
pb and j

1:00 pm
last nights indian

4:00 pm
last nights indian

6:45 pm
post work out shake

8:15 pm
pasta, red sauce, sausage