Took some time off from blogging as I decided the best approach to take towards my hamstring.
Sunday:
A1 blast strap pushups w/ full vest
(3) 6
A2 kb raises
(3) 8 @ 24 kilos
B1 rows
(3) 8 @ 135
B2 bar swings (ill get the real name in a sec)
(3) 8 @ 75
C1 dips
(3) 8
C2 grip pull ups
(3)
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