Tuesday, March 17, 2009

gym: 03/17/09

jump rope

heavy bag

A1 weighted pull ups
(3) 6 @ half the weight vest

A2 weighted blast strap
(3) 10 @ half weight vest

B1 sledgehammer
(3) 20 alt side

B2 ball throws
(3) 10 @ 30

2 comments:

Ryan Todd said...

That blast strap is some kinky-looking sh*t. You have that set up in the bedroom?

Ben said...

Ryan, thanks for bleeping out your swear. I do like to keep things PG around here.

I'd like to run with this idea cause, like, so many brilliant thoughts are running through my head right now, but maybe on another forum.