gym: 03/03/09

jump rope
(3) 2 minutes on 30 secs off

hit the bag
(3) 2 minute on 30 secs off

circuit 3 x 2 min on 1 min off of the following
10 x 35 lb med ball toss
20 mtn climbers
10 med ball pushups alt hand, 5 both on ball
10 crunches

brutal