Back to "gym". I know, I also wish it was something different, but if I continue down my boxing path, expect to see such titles as "sparing", "street fight", "assassin mission" etc.
Jumped rope for a warm up.
A1 pull ups
(2) 6 @ 15
(1) 5 @ 20ish (stupid kilos)
A2 t pushups
(3) 10 @ 15
B1 1 armed db flat bench
(3) 8 @ 65
B2 1 armed row
(3) 8 @ 50
C1 face pull
(3) 8 @ 40
C2 dips
(3) 8
D1 roll outs
D2 grip
People are always asking me, "Ben, what do you eat?" Well maybe not always. And it's usually my mom making sure I am eating right, but guess whose blog it is? That's right so if you don't want to know what I am eating these days move along. This does mean I will have to post almost every day. Yuck.
today:
8:00 am
3 scrambled eggs, no salt
half a bagel w cream cheese
smoothie: carrots, blue berries, water, 2 scoops of myolean
11:00 am
low fat yogurt, pineapple, blueberries
2:00 pm
pineapple fried rice with shrimp (i had to buy lunch, which i hate to do)
5:00 pm
peanuts and a balance bar
6:30 pm
post workout, whey protein
7:30 pm
some sort of fish stew (i am still making it)
I just read a rule I like. The 90% rule. 90% of what you eat should be nutritional and eat what you want for the other 10%. I only had 4 meals today. Usually I eat lunch at 1 pm and another meal around 3:30 or 4. So I average 5 meals a day. That means every 2 days I can splurge on a fatty dinner or a good dessert assuming that I did real well for 9 meals, which is still tough to do. Just something to think about.
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