Well, for better or for worse, I am back on leg rehab.
active
jump rope: 3 x 2 min on, 30 secs off
i try to go through something like this
50 reg
50 reg increasing speed every 10 reps
25 reg
25 alt feet
25ish 2 reps alt feet
the rest double dutch style, just joking, i just kind of wing it for the rest
heavy bag: 2 x 2 min on, 30 secs off
This is as hard as I make it. I made it hard early and I didn't finish strong at all.
sled drag
forward
backward
leg curls: the pt guy loves the leg curls so I can't really argue. My new gym is to tough for leg curls though so I have to McGyver it.
split squats no weight
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