jump rope
heavy bag
A1 weighted pull ups
(3) 6 @ half the weight vest
A2 weighted blast strap
(3) 10 @ half weight vest
B1 sledgehammer
(3) 20 alt side
B2 ball throws
(3) 10 @ 30
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getting in shape for the club ultimate season
2 comments:
That blast strap is some kinky-looking sh*t. You have that set up in the bedroom?
Ryan, thanks for bleeping out your swear. I do like to keep things PG around here.
I'd like to run with this idea cause, like, so many brilliant thoughts are running through my head right now, but maybe on another forum.
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